Cinnamon (Ceylon) :

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                      Cinnamon (Ceylon) :

Cinnamon is one of the most popular herbs and spices. Though cinnamon oil has numerous health benefits, it often causes irritations and allergic reactions. Therefore people prefer to use cinnamon directly instead of using the oil. Being strong in nature, cinnamon oil should be avoided for internal consumption. Further, it can have adverse effects on the skin, if used topically in concentrated form and therefore it should be used in diluted form. Moreover before using cinnamon oil, it should be tested if it suits your skin. Apply only a small quantity of cinnamon oil initially and check if you get any allergic reaction. Do not apply cinnamon oil on the face and sensitive areas.
The health benefits of cinnamon can be attributed to its antibacterial, antifungal, antimicrobial, astringent and anti clotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium. It is also rich in fiber. 
The health benefits of cinnamon include the following:
Brain Tonic: Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.
Blood Purification: Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.
Blood Circulation: Cinnamon aids in the circulation of blood due to the presence of a blood thinning compound in it. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
Infections: Due to its antifungal, antibacterial, antiviral and antiseptic properties, it is effective on external as well as internal infections. It helps in destroying germs in the gall bladder and bacteria in staph infections.
Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.
Pain: Cinnamon is also anti inflammatory. It helps in removing the stiffness of muscles. It relieves pain and stiffness of muscle and joints. Cinnamon is also recommended for arthritis. It also helps in removing headache that is caused by cold.
Diabetes: Cinnamon has the ability to control blood sugar. Diabetics find it very useful as cinnamon aids them in using less insulin. Research has shown that it is particularly very helpful for patients suffering from type2 diabetes. Type2 diabetes patients are not able to use their insulin levels properly. Researchers at the US Department of Agriculture's Human Nutrition Research Center in Beltsville, Maryland, studied the effect of various food substances including cinnamon on blood sugar. They found that a water-soluble polyphenol compound called MHCP which is abundant in cinnamon synergistically acted with insulin and helped in the better utilization of insulin.
Heart Diseases: It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases. Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.
Colon Cancer: It also improves the health of colon and thereby reducing the risk to colon cancer.
Indigestion:  Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Due to its carminative properties, it is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is therefore often referred to as a digestive tonic.
Respiratory problems: Cinnamon helps in cold, flu, influenza, sore throat and congestion.
Menstruation: Cinnamon is effective in providing relief from menstrual discomfort and cramping.

Cinnamon Oil (cinnamonum zevlanicum)
Cinnamon oil is obtained from the bark and leaves of the cinnamon tree. It should be noted that without proper use it can be toxic, may cause irritation to the skin and mucous membranes, and in severe circumstances, an overdose can depress the central nervous system.

Benefits of Cinnamon Oil:

Cooking: Some people add cinnamon oil while cooking. Cinnamon oil obtained from the leaves contains a compound named cinnamaldehyde, which is an excellent flavoring agent.
Room Freshener: The pleasant aroma of cinnamon oil makes it a very effective as a room freshener. It is often added in potpourris.
Eliminating Mosquitoes: Cinnamon oil is a good mosquito repellent. Research has now proved that cinnamon oil is very effective in killing mosquito larvae.